WOD

Thursday

Strength: mixed stamina squats

Alternating OTM for 12 min

Odd mins: 3 front squats

Even mins: 6 back squats

(all @72% of 3RM back squat)

Metcon: “D’Helltoids”

E2min, 5x

40' single DB OH walking lunge (50/35#)

AMRAP strict HSPUs

Metcon: "Sucker Punch"

21-18-15-12-9

KB swings (53/35#)

Thrusters (75/55#)