WOD

Thursday

Strength: shoulder press

5-5-5-5-5 (increasing weight, build to max effort)

Metcon: "I Dip You Dip We Dip"

ALT OTM for 20 min (a.k.a. 4 rounds)

15/13 cal bike (or 17/15 cal row)

10 dips (Rx+ with 15 /10 lbs)

17/15 cal row (15/13 cal bike)

15 push-ups Rest