WOD

Thursday

Strength: back squat
1 set E2min
5-4-3-1-1-1 reps

(building to moderate loads, no > 90%)

Metcon: "Rug Mouse"
20-minute bike or row +
@ 0:00, 4:00, 8:00, 12:00 and 16:00
8 chest-to-bar pull-ups
8 burpee box jump-overs (24/20")
40' double DB F rack walking lunge (50s/35s#)