WOD

Thursday

Strength 1: bench press

15 RM (2 attempts)

Strength 2: ring dips

Max reps in 1 min

Metcon: "Lola's a Nickname"

(with a 9-min cap)

30 man-mockers (no squat)

(35/25#)

Plus 30 D-unders every 90 sec (including start)