WOD

Thursday

Strength/skill: 3-pause power snatch

2-2-2-2-2-2 (pausing 2 sec at knee, high hang, and receiving position)

Metcon: "Double Rubble"

2 rounds of

300/255m row

30 toes-to-bar

20 HSPU or DB push presses (45/30)

20 burpees-over-bar

10 bar muscle-up 100 double-unders

---- 3 min rest ----