WOD

Thursday

Strength: pause* power snatch

10 singles

*5-second pull from floor to knee, then full speed to catch + 3-sec pause before standing up

Metcon: "That Sit"

Alternating OTM for 12 min

30 sec AMCAP bike

30 sec AMRAP DB push presses (50/35#)

30 sec AMRAP sit-ups