WOD

Thursday

Strength: shoulder press

5-5-3-3-1-1

Metcon: "AC Slater"

(with a 20-min cap)

800m run

40 KB swings (53/35#)

40 KB box step-ups (90 degrees)

600m run

30 KB swings

30 KB box step-ups

400m/20/20

200m/10/10