WOD

Thursday

Strength: bench press

5-5-5-5-5

Metcon: "Hold the Fourteen"

In 4 min

600m run

AMRAP pull-ups

---- 3 min rest ----

In 3 min

400m run

AMRAP dips

---- 2 min rest ----

In 2 min

200m run

AMRAP jumping lunges