WOD

Thursday

Strength: bench press

1 RM

Metcon: "Headed North"

AMRAP in 2 min of

5 power cleans (95/65#)

5 shoulder-to-overhead

---- 2 min rest ----

AMRAP in 2 min of

5 power cleans (115/75#)

5 shoulder-to-overhead

---- 2 min rest ----

AMRAP in 2 min of

5 power cleans (135/95#)

5 shoulder-to-overhead

---- 2 min rest ----

AMRAP in 2 min of

5 power cleans (155/105#)

5 shoulder-to-overhead