WOD

Thursday

WU Strength 1: Bulgarian split squat

10-10-10 (each leg)

(front rack KB if weighted)

WU Strength 2: KB-weighted single leg RDL

10-10-10

WU Strength 3: 50 goblet squats

(2 breaks max)

WU Strength 4: superset

3 sets of 20 bird dogs

Max time hollow hold

Power: max height box jump

Metcon: "Recess Monkey"

(with a 10-min cap)

21-15-9

Box jumps (28/24")

KB swings (70/53#)

200m run before each set (3 total)