Location
341 Marginal Way
Portland, ME 04101
Virtuosity Training: half kneeling landmine press
30 (45/35# – empty barbell)
20 (athlete's choice)
10 (athlete's choice)
20 (previous 20-rep set)
30 (empty barbell)
(with barbell in corner of S-1 rigs)
Metcon: "If These Walls Could Sit"
5 rounds of
15/12 cal row or bike
12 KB swings (70/53#)
60-sec wall sit
9 chest-to-bar pull-ups
---- 2 min rest ----
Posted on 01/10/2019 at 05:00 AM