WOD

Thursday

Strength circuit:

Alternating E90sec, 3x (18 min)

6-8 supinated strict pull-ups (+ wt as appropriate)

6 lengths farm-to-table carries

6-8 supinated bent-over barbell rows

15 reps/arm DB strict OH presses

Metcon: "The Wheels Still in Spin"

In 3 min

26/22 cal bike or 500m row

AMRAP burpee box jump-overs

---- 3 min rest ----

x3