WOD

Thursday

Skill/warm-up: Hang Power Snatch Variations

5 sets of

1 hang snatch pull

2 hang snatch high pulls

3 hang muscle snatches

Strength: Hang Power Snatch

3 reps E90sec, 5x

Metcon: "Castaway"

100 air squats

50/42 cal row

25 hang power snatches (115/85#)