WOD

Thursday

Strength: push jerk

3-3-3-3-3

(building to heavy for the day in 20 min)

Metcon: "2018 WZA On-line Qualifiers 4"

AMRAP in 16 min of

Devil presses (50/35#)

DB step-ups (24/20")

2/2, 4/4, 6/6, 8/8, 10/10...