WOD

Thursday

Strength: thruster

1 RM

Metcon: "Ice Cubed"

AMRAP in 3 min of

10 wall balls (20/14#)

10/9 cal row or 8/7 cal bike

---- 2 min rest ----

AMRAP in 3 min of

5 snatches (135/95#)

10/9 cal row or 8/7 cal bike

---- 2 min rest ----

AMRAP in 3 min of

5 thrusters (135/95#)

10/9 cal row or 8/7 cal bike