WOD

Thursday

Skill: handstand progressions

Strength: dips 5RM

Metcon: "Gnarly Davidson"
3 rounds of
Min 1: 12 ring push-ups (L1&2 hand release push ups)
Min 2: 12 knees-to-elbows (L1&2 knees to chest)
Min 3: 12 thrusters (Rx 95/65, L1 75/55, L2 65/55)
Min 4: max cal bike
Min 5: rest