WOD

Thursday (7 and 8:30 AM only)

Metcon: "Turkmenistand Up"

AMRAP in 40 min (in pairs) of

1 muscle-up each (or 2 pull-ups each)

10 KB swings (53/35#)

10 OH plate lunges (45/35#)

10 toes-to-bar

10 hand release push-ups

10 burpees

(splitting reps as preferred)