WOD

Thursday

Strength: sled push

Build to heavy, <20 sec across

Strength 2: tire flips

(optional, for early sled push finishers)

AMRAP in 2 min

Metcon: "The Crooked Mile"

(with a 20-min cap)

4 rounds of

10 burpees

100m run

10 air squats

100m run

10 push-ups

100m run

10 sit-ups

100m run