WOD

Tuesday

Strength/skill: rope climb

6-min team challenge
(legless = 3 pts, regular = 2, knotted rope = 1)

Metcon: "Juke Box Hero"

40 KB swings (53/35#)
30 wall balls (20/14")
20 burpee box jump-overs (24/20")
10 snatches (135/95#)