WOD

Tuesday

Metcon 1: “Barbiturates in Scituate”

5 rounds for time of

6 toes-to-bar + 5 chest-to-bar pull-ups + 4 bar muscle-ups (Rx)

or 6 knee raises + 5 scap squeezes + 4 pull-ups (S)

*Plus a 150m row or .25 mile bike for each break

Strength: shoulder press

3-3-3-3-3

Metcon 2: "Tabata - Pick One"

A. 8 rounds of 20 sec on/10 sec off of

Strict pull-ups

Cal bike

Strict HSPUs

Cal bike

or B. 8 rounds of 20 sec on/10 sec off of

Strict pull-ups

Double-unders or burpees

Strict HSPUs D-Us or burpees

Score = total reps of each movement