WOD

Tuesday

Metcon: 8-min Class Sled Challenge

@225/150/105#

Strength: deadlift 2-2-2-2-2-2

(building to heavy)

Metcon: "Jumpalaya"

3 rounds of

600/510m row or 0.8/0.7 mile bike

12 burpees

21 box jumps (24/20″)