WOD

Tuesday

Power: row sprints

Max watts (5 attempts)

Metcon: "Double Dippin"

50 double-unders

40 KB swings (53/35, 44/26, 35/18#)

30 burpees

20 ring dips

10 clean and jerks (135/95, 115/75, 95/65#)

20 ring dips

30 burpees

40 KB swings (53/35, 44/26, 35/18#)

50 double-unders (100 singles)