WOD

Tuesday

Strength: hang power clean complex

E90sec, 5x

1 hang clean pull

1 hang clean high pull

2 hang power cleans

Metcon: "Water Break"

A. AMRAP in 4 min of

27 hang power cleans (95/65#)

27 lateral burpees-over-bar

27/23 cal row or 23/20 cal bike

---- 4 min rest ----

B. AMRAP in 4 min of

21 hang power cleans (115/85#)

21 lateral burpees over bar

21/18 cal row or 18/15 cal bike

---- 4 min rest ----

C. AMRAP in 4 min of

15 hang power cleans (135/95#)

15 lateral burpees over bar

15/13 cal row or 13/11 cal bike