WOD

Tuesday

Skill/strength: Turkish get-up

2 OTM (1 each arm), 10x

(building to a safe but challenging wt)

Metcon: "Road Trip"

5 rounds of

15 KB swings (70/53#)

400m run

40 double-unders

Midline:

3 untimed rounds

15 hollow rocks

18 good mornings (45/35#)

21 weighted sit-ups

24 hip extensions or Supermans