WOD

Tuesday

Power: assault bike sprint

20 sec (3 attempts)

Metcon: "The Sitter"

50 cal row, 50 sit-ups

40 cal row, 40 sit-ups

30 cal row, 30 sit-ups

20 cal row, 20 sit-ups

10 cal row, 10 sit-ups

or

Metcon: “It Takes a Village”

(in teams of 2)

100 cal row, 100 anchored sit-ups

80 cal row, 80 anchored sit-ups

60 cal row, 60 anchored sit-ups

40 cal row, 40 anchored sit-ups

20 cal row, 20 anchored sit-ups