WOD

Tuesday

Strengthcon: "Miracle Max"

Alternating OTM, for 10 min

Odd min: 15/13 cal row or 13/11 cal bike

Even min: 5-4-3-2-1 deadlifts (adding wt by feel, ending around 60-70% of 1RM)

Metcon: "World War Z"

(with a 20-min cap)

50 sit-ups, 25/21 cal bike or 29/25 cal row, 10 deadlifts (275/185#)

40 sit-ups, 20/17 cal bike or 23/20 cal row, 8 deadlifts

30 sit-ups, 15 cal bike or 17/15 cal row, 6 deadlifts

20 sit-ups, 10 cal bike or 12/10 cal row, 4 deadlifts

10 sit-ups, 5 cal bike or 6/5 cal row, 2 deadlifts