WOD

Tuesday

Strength: strict press 5-5-5

Metcon: "Innocent Handstander"

21-18-15-12-9-6-3

Ball slams (25/15#)

7-6-5-4-3-2-1

Handstand push-ups

or

Metcon: "Freedom of the Push Press"

21-18-15-12-9-6-3

Ball slams (25/15#)

Push presses (95/65#)