Strength: rope climb

1-2 OTM for 8 min

Metcon: "Oof and On"

(in teams of 2, alternating rounds, one gets reps and the other rests)

AMRAP in 10 min of

10 bar-facing burpees

5 hang power snatches (115/85#)

Immediately followed by

AMRAP in 10 min of

5 plate pushes (55/35#)

10 chest-to-bar pull-ups