WOD

Tuesday

Strength: shoulder press

3-3-3-3-3

(goal to up weight from last week)

Metcon: "30 Rock"

AMRAP in 20 min of

30 KB swings (53/35#)

30 push presses (95/65#)

21/18 cal bike (24/21 cal row)

30 toes-to-bar