WOD

Tuesday

Strength: barbell step-up

8-8-8 each leg

Metcon: "Blue Chip"

500m row

40 air squats

30 sit-ups

20 push-ups

10 pull-ups

---- 3 min rest ----

1 mile run

---- 3 min rest ----

4 rounds of

10 plate pushes (45/35#)

10/8 cal bike