WOD

Tuesday

Strength: Gymnastic Tabatas

A. Alternating sets of

Strict pull-ups

Kipping HSPUs

---- 4 min rest ----

B. Alternating sets of

Kipping CTB or regular pull-ups

Kipping toes-to-bar

Metcon: "Aleve"

Buy-in 50/42 cal bike

21-15-9

Shoulder-to-overhead (135/95#)

Pull-ups

Cash-out 50/42 cal bike