WOD

Tuesday

Strength: strict gymnastics circuit

(on a 12-minute clock)

2 strict ring muscle-ups

25′ handstand walk

16 alternating pistols

25′ handstand walk

Metcon: "Nate"

AMRAP in 20 min of

2 ring muscle-ups

4 kipping handstand push-ups

8 KB swings (70/53#)

Endcon: 10-min recovery bike or row

+ 15 GHD or wtd sit-ups at 2, 4, 6, 8 min marks