WOD

Tuesday

Skill/strength: untimed gymnastic complex

1:30 light machine + muscle-ups, kip drills or strict pull-ups

1:30 light machine + strict HSPUs

1:30 light mach + M-Us, drills or strict P-Us

1:30 light machine + strict HSPUs

1:30 light mach + M-Us, drills or strict P-Us

Metcon: “Monkey Business”

4 rounds of

400m run

20 alt DB hang clean and jerks (50/35#)

15 chest-to-bar pull-ups