WOD

Tuesday

Strength: power clean

E90sec, 6x

1 clean pull

1 power clean

1 low hang power clean

Metcon: "Ecod"

3 rounds of

AMRAP in 4 min of

15 burpee box jump-overs (24/20")

21 power cleans 27/23 cal row or 23/20 cal bike

---- 4 min rest ----

(bar weights: 135/95# Rd 1, 115/85# Rd 2, 95/65# Rd 3, score = total reps in each round)