WOD

Tuesday

Strength: pause* power snatch

10 singles

*5-sec pull from floor to knee, then full speed to catch + 3-sec pause before standing up

Metcon: "Title IX"

(with a 20-minute cap)

21-18-15-12-9

Cal bike

16 DB power snatches (50/35#) + 5 lengths farmer's carry (50s/35s) after each set