WOD

Tuesday

Metcon 1: "Sixteen Angst"

AMRAP in 16 min of

30 DB hang clean and jerks (50/35#)

25/18 cal bike

20 lateral barbell burpees

15 deadlifts (245/165#)

Metcon: "Intervalid Passport"

E2min, 6x

400/330m row (or 0.7/0.6 mile bike)

(Row Rds 1/2: 2k pace + 9 sec, Rds 3/4: 2k pace + 4 sec, Rds 5/6: 2k pace - 1 sec; bike aim for descending splits)