WOD

Tuesday

Strength: 3-Pause Power Clean + PC Complex

E2min, 5x

1 triple-pause* power clean

1 power clean

*2 seconds @just below knee, pockets, catch

Metcon: "Snack Bar (Row)"

3 rounds of

500m row (or 0.7/0.6 mi bike)

10 power cleans (155/105#)

500m row (or 0.7/0.6 mi bike)

10 push jerks (155/105#)