WOD

Tuesday

Metcon: "Hand Stand-In"

E90sec, 7x

15/12 cal row (or bike)

AMRAP HSPU (strict = Rx+)

Strength: overhead build-up

(to metcon weight)

Strict press 3-3-3

Push press 3-3-3

Push jerk 2-2-2-2-2

Metcon: "Over Head Honcho"

(with a 10-min cap)

2-4-6-8-10 power clean and jerks (155/105#)

With a 200m run before each set