WOD

Tuesday

Skill: low hang snatch extension

3-3-3

Skill: low hang snatch high pull

3-3-3

Strength: power snatch

2 reps OTM, 8x

Metcon: "Big Bird"

AMRAP in 18 min of

20 alt single DB snatches (50/35#)

15/13 cal bike (or 18/15 row)

20 single DB box step-ups (24/20")

9 bar muscle-ups