WOD

Tuesday

Metcon: "12 Days of CrossFit"

1 deadlift (95/65#)

2 thrusters (95/65#)

3 push presses (95/65#)

4 power cleans (95/65#)

5 power snatches (95/65#)

6 KB swings (53/35#)

7 pull-ups

8 toes to bar or knees-to-elbows

9 box jumps (24/20")

10 double-unders

11 burpees

12 OH walking lunges (45/25# plate)