WOD

Tuesday

Strength/skill: Romanian deadlift + HSW practice

E2min, 5x

5 tempo Romanian deadlifts (@41X1)

Obstacle course handstand walk

Metcon 1: "21 Guns"

21-15-9

Strict pull-ups

Strict handstand push-ups

Metcon 2: "Sugar Daddy"

21-15-9 deadlifts (225/155#)

Plus a 400m run after each set

OR Metcon: “Splendad”

21-15-9 hang power cleans (135/95#)

Plus a 400m run after each set