WOD

Tuesday

Metcon: "Always B Pushing"

(with a 10-min cap)

Option A: 50 strict HSPUs

Option B: 50 floor seated, legs wide, 2 DB presses (AHAP)

Metcon: "Lead Foot"

AMRAP in 4 min of

27 cal row (or 21/15 cal bike), 27 burpees, 27 CTB pull-ups

---- 4 min rest ----

AMRAP in 4 min of

21 cal row (16/12 cal bike), 21 burpees, 21 TTB

---- 4 min rest ----

AMRAP in 4 min of 15 cal row (12/9 cal bike), 15 burpees, 15 pull-ups