WOD

Tuesday

Metcon: "Cardi-ro"

3 rounds (with a 15-min cap) of

500m row 400m run

---- 3 min rest ----

Metcon: "Cardi B"

3 rounds (with a 15-min cap) of

40/30 cal bike (Rx+ 50/40 cals)

200m farmer's carry (53s/35s#)

(Rx+ 12 lengths empty sled push)