WOD

Tuesday

Strength: Hang Pull + Hang PC + Clean Pull + PC Complex

5 sets of

1 hang clean pull

1 hang power clean

1 clean pull

1 power clean

(adding wt each round)

Metcon 1: "Nowhere Fast"

(with a 9-min cap)

50 power cleans (155/105#)

+ 5 toes-to-bar OTM

Metcon 2: "Midline Mary"

21-18-15-12

Cal bike, ski, or row

Anchored/wtd sit-ups (athletes choice for wt) or hollow-outs