WOD

Tuesday

Strength/skill: power snatch technique

E45sec, 12x (6 each)

3 snatch grip push jerks

3 muscle snatches

Metcon: "Odd Man Over"

1 round E5min, 5x

7 burpee box jump-overs

20/17 cal row or 17/15 cal bike

7 power snatches (115/85#)