WOD

Tuesday

Strength: overhead squat

OTM, 10x

Mins 1-5: 1 pausing (3 sec) OHS + 1 OHS

Mins 6-10: 1 OHS

Metcon: "My Fitness Pals"

OTM for 20 min (5 rounds)

Min 1 - 50 double-unders

Min 2 - 25 sit-ups (anchored or not)

Min 3 - AMCAP machine

Min 4 - rest