WOD

Tuesday

Metcon 1: OHS Gymnastic Pull Complex

E2min, 5x

9 overhead squats (115/85#)

6 chest-to-bar pull-ups

1-3 bar muscle-ups

Metcon 2: "Tri Sprint Intervals V2"

3 rounds (w/ 4 min rest between each) of

In 4 min

25 shuttle runs

20/15 cal bike (or 23/20 cal row)

AMRAP cal row or bike