WOD

Tuesday

Strength: shoulder press

3-3-3+ (Wendler wk 2)

Strength 2: push press

8-rep max

Metcon: "Red Row-over"

Buy-in: 500m row

Then 10-9-8-7-6-5-4-3-2-1

Box jump-overs (24/20")

Wall balls (20/14#)

V-ups