WOD

Tuesday

Strength: gymnastic pulls

5 rounds (untimed) of

300m row

3-5 strict pull-ups, bar or ring M-Us

Metcon: “Phalanges on a Plane”

E5min, 5x

400m run

12/9 cal bike

15 toes-to-bar

Machine recovery:

3 to 5 rounds of

1 min easy

1 min moderate

1 min moderate/fast