WOD

Tuesday

Strength 1: bench press

5-3-1+ (Wendler wk 3)

Strength 2: strict press

5-3-1+ (Wendler wk 3)

Metcon: "Dumbelligerent"
AMRAP in 12 min of
21/15 cal bike
12 burpees
9 DB shoulder to overhead (35/25#)